This summer, Fiona Winter (Energy Moves) hosted an introductory Mindful Movement session for the Ladies at Dyffryn House, Newport. 

In an adaptable, mindful and gentle session, the group used props to move to music in a way that felt good – that’s all! Fiona encourages participants to enjoy movements in a way that support our emotional wellbeing. The ladies very much enjoyed the session, taking movements forward and looking for more gentle movement in day to day life.