Inside Out Cymru has sent journaling kits to its participants to help them to stay creative and to explore their emotions and feelings during this time of flux. As we slowly start to come out of lockdown people might feel anxious or apprehensive. Working in a sketchbook can help to focus the mind on an item that is being drawn, or stories can be written about the way people are feeling. People who attend our singing classes can use the books to write song lyrics or make notes about which songs they prefer to sing.
Put together by tutor Lisa Floyd, the kits include a sketchbook, pen, and a number of interesting papers and stickers to make the pages beautiful.