Join tutor Fiona Winter for a weekly online class where you get
to experience relaxing and energising moves with a focus on
how it feels rather than how it looks. Moving mindfully can help
you relax and lower stress and anxiety levels, as well as provide
all the health benefits of being more active
Stay connected to yourself and others
Explore mindful movement and expression
Keep active and engaged
Develop skills to help stay present and grounded
To sign up, please contact
kira@inside-out-cymru.org
WEEKLY on Thursdays at 11:45am - 12:45pm
