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Thu 17 Sep, 11:45am
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Join tutor Fiona Winter for a weekly online class where you get
to experience relaxing and energising moves with a focus on
how it feels rather than how it looks. Moving mindfully can help
you relax and lower stress and anxiety levels, as well as provide
all the health benefits of being more active

Stay connected to yourself and others
Explore mindful movement and expression
Keep active and engaged
Develop skills to help stay present and grounded

To sign up, please contact kira@inside-out-cymru.org

WEEKLY from Thursday 6 August
11:45am - 12:45pm

BOOK YOUR PLACE

Online bookings are not available for this event.