Join tutor Fiona Winter for a weekly online class where you get
to experience relaxing and energising moves with a focus on
how it feels rather than how it looks. Moving mindfully can help
you relax and lower stress and anxiety levels, as well as provide
all the health benefits of being more active.
Stay connected to yourself and others
Explore mindful movement and expression
Keep active and engaged
Develop skills to help stay present and grounded
All movements are adaptable to different fitness levels and Fiona will demonstrate most movements seated.
To sign up, please contact
engage@inside-out-cymru.org
11:20am - 12:20pm
